Exercises for Body, Mind and Spirit
In our Work/Life Balance Workshop, we discuss the importance of nurturing body, mind and spirit to enjoy a more balanced lifestyle. How do you exercise your body, mind and spirit? Post your answers here.
posted by ris at 11:06 AM
1 Comments:
I read my bible and pray daily to exercise my spirit. I run, swim, play tennis, dance and lift weights to exercise my body. I read business articles and have interesting conversations with my husband, Mark, to exercise my mind. These activities help me to enjoy a balanced lifestyle.
Big Smile,
RS
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