Exercises for Body, Mind and Spirit

In our Work/Life Balance Workshop, we discuss the importance of nurturing body, mind and spirit to enjoy a more balanced lifestyle. How do you exercise your body, mind and spirit? Post your answers here.

Creative Techniques to Manage Stress

How do you manage stress? Your technique could be words or actions. What do you say or do to manage stress at work, home, in the car and other stressful places? Where do you experience the most stress? Post your answers here.